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Simplified Mum Life

Nina A Spencer – Motherhood Mentor – Simplifying the every day for busy overwhelmed mums -Mum Of Twins Twice! Placenta Accreta Survivor, Mental Health Champion, On my own simple living Journey filled with adventure and travel . Embracing The Imperfectly, Chaotic moments of motherhood.
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Embracing Sustainability with IKEA’s Live Lagom Program #ad

Embracing Sustainability with IKEA’s Live Lagom Program

As a busy mum of a large family, finding ways to simplify life and maintain balance is always a priority. When I was given the opportunity to participate in IKEA’s Live Lagom program, I jumped at the chance. This year-long initiative focuses on sustainability and making small changes that can have a big impact. So far, our family has delved into topics such as food storage, growing your own & combating food waste, and I’d like to share the start of the journey with you.

Introduction to the Live Lagom Program

Live Lagom, a Swedish phrase meaning “just the right amount,” is IKEA’s sustainability program that encourages participants to live a more balanced and sustainable life. In each session, we explore different aspects of sustainable living, from reducing waste to conserving energy. The program began with an introduction that gave us insight into Lagom and what we would be looking at through throughout the program & emphasizing that small, manageable changes can make a significant difference.

Combating Food Waste with Smart Storage Solutions

One of the first topics we tackled was food storage and waste reduction. With a large family, managing food effectively has been tough. The program provided us with practical tips and products from IKEA to help minimize food waste. Here are some strategies we’ve implemented:

  • Proper Food Storage: Using airtight containers and glass jars from IKEA, we’ve significantly reduced the amount of food that goes bad before we can use it. These containers not only keep our food fresh for longer but also make our fridge and pantry look neat and organized.
  • Meal Planning: We have been meal planning for a while as a family as meal times were always one of the hardest points of our day. This has helped us buy only what we need, reducing the likelihood of food spoiling before it’s eaten.
  • Leftover Love: We’ve become more creative with leftovers, turning them into new meals rather than letting them go to waste.

These simple changes have not only helped us reduce waste but also saved us money on our grocery bills.

Growing Our Own Food

Another exciting aspect of the Live Lagom program is the focus on growing our own food. As someone with an allotment, I’ve always liked getting stuck into gardening. This year, we are. growing strawberries, tomatoes, cucumbers, peas, and more. Here’s how growing our own food has benefited our family:

  • Cost Savings: Growing our own produce has significantly cut down our grocery expenses. Fresh fruits and vegetables can be pricey, but having them in our backyard makes them easily accessible and budget-friendly.
  • Healthy Eating: There’s something incredibly rewarding about eating food you’ve grown yourself. It’s fresher, tastier, and more nutritious. Our children also enjoy the process, which encourages them to eat more fruits and vegetables.
  • Educational Experience: Gardening is a fantastic learning experience, especially for our home-ed kids. They’re involved in almost every step, from planting seeds to harvesting delicious crops. This hands-on approach teaches them about nature, responsibility, and sustainability.

Reflecting on Our Journey

Participating in the Live Lagom program has so far been an enlightening experience. It’s shown us that sustainability doesn’t have to be overwhelming. Small, thoughtful changes in our daily lives can lead to significant benefits for our family and the planet.

Our journey is far from over. Each session brings new insights and practices that we’re excited to incorporate into our lives. As we continue, I’ll be sharing more updates and tips on how you too can live a more sustainable and balanced life.

Simplifying Sustainability

Being part of IKEA’s Live Lagom program has reinforced the importance of sustainability in our daily lives. By making small, sustainable changes, we’ve been able to reduce waste, save money, and create a healthier environment for our family. Whether it’s through smarter food storage or growing our own produce, these practices are easy to adopt and have a lasting impact. I encourage everyone to take small steps towards sustainability and see the positive changes they can bring to your life and the world around you.

Stay tuned for more updates from our Live Lagom journey and join us in making a difference, one simple step at a time.

Take a deep breath, you’re doing amazing. Let’s simplify and prioritise what truly matters, together.

Nina x

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Mum Life

Finding Work-Life Balance: Tips and Tricks for Busy Mums

Finding Work-Life Balance: Tips and Tricks for Busy Mums

As a busy mum running a business or working a demanding job, achieving a work-life balance can seem like a far-off dream. The constant juggling of responsibilities can often lead to overwhelm and burnout. I’ve been there, trying to do it all, only to find myself exhausted and unable to appreciate the good things in my life. But I’ve discovered that creating a life we don’t need a break from is not only possible but incredibly beneficial. Here’s how you can achieve it and how working with me can help you simplify your mum life and reach your goals without burning out.

The Negative Effects of Trying to Do It All

For years, I believed that I had to be everything to everyone. I worked tirelessly, never taking a moment to breathe. The pressure of managing a business while being a present mum of twins eventually took its toll. I was constantly stressed, my health suffered, and I felt disconnected from my family and myself. This experience taught me a valuable lesson: trying to do it all isn’t sustainable.

The Benefits of Work-Life Balance

  1. Improved Mental Health: Achieving a balance between work and personal life reduces stress and anxiety, leading to better mental health.
  2. Increased Productivity: When you’re not overwhelmed, you can focus better and accomplish tasks more efficiently.
  3. Stronger Relationships: Spending quality time with family and friends strengthens your bonds and creates lasting memories.
  4. Better Physical Health: Reducing stress levels can lead to improved physical health, as you’re less likely to suffer from stress-related illnesses.
  5. Greater Satisfaction: Living a balanced life allows you to enjoy your achievements and feel more satisfied with your life overall.

Tips for Busy Mums to Achieve Work-Life Balance

  1. Set Boundaries: Clearly define your time. This helps to ensure that you have time for both work and personal life.
  • Example: Designate specific times for work and family. Avoid working during family time and vice versa.
  1. Prioritise Self-Care: Make time for activities that fill your teapot, whether it’s reading a book, taking a walk, or enjoying a hobby.
  • Example: Schedule self-care activities into your daily routine, just as you would with important meetings or appointments.
  1. Delegate and Outsource: You don’t have to do everything yourself. Delegate tasks at work and home to lighten your load.
  • Example: Hire a virtual assistant for administrative tasks or ask family members to help with household chores.
  1. Plan and Organise: Use planners or digital tools to organise your tasks and schedule effectively. This helps you to stay on top of your responsibilities without feeling overwhelmed.
  • Example: Create a weekly planner that includes work tasks, family activities, and self-care time.
  1. Simplify Your Life: Focus on what truly matters and eliminate unnecessary tasks or commitments that don’t align with your goals and values.
  • Example: Conduct a weekly review of your commitments and let go of any that aren’t essential or fulfilling.

Creating a Life You Don’t Need a Break From

The key to achieving a work-life balance is to create a life you don’t feel the need to escape from. Since finding human design this has become so much easier for me. As I learn to let go of the guilt behind some of the traits that are aligned to me and learn to use them to my potential.

This means designing your life in a way that integrates your work and personal life harmoniously. When you love what you do and have time to enjoy life, the concept of needing a break becomes less important.

Working With Me to Simplify Your Mum Life

As a mum of 4 and entrepreneur who has experienced the struggles of trying to do it all, I understand the challenges you face. My coaching services are designed to help you find a more simplified mum life, enabling you to reach your goals without burning out. Together, we’ll work on setting boundaries, prioritising self-care, and creating a balanced schedule that works for you.

Conclusion

Achieving a work-life balance is essential for your well-being and success. By setting boundaries, prioritising self-care, delegating tasks, and simplifying your life, you can create a harmonious balance between work and personal life. Remember, it’s about quality, not quantity.

If you’re ready to simplify your mum life and achieve a better work-life balance, let’s work together. Book a free discovery call with me today and start your journey towards a balanced and fulfilling life.

Embrace the journey, and may you find peace, clarity, and abundance along the way.

Take a deep breath, you’re doing amazing. Let’s simplify and prioritise what truly matters, together.

Nina x

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Health & Fitness

Detoxing: Clearing Clutter, Mind, and Soul

In today’s fast-paced world, it’s easy to feel overwhelmed by the constant noise and clutter—both physical and mental—that surrounds us. From overflowing drawers and cupboards to racing thoughts, clutter can weigh us down and prevent us from experiencing true alignment and clarity. But do not fear mama, for there is a way to get back on track and take steps to banish the overwhelm: The art of a detoxing reset. I will give you some strategies I used and still use to simplify my detoxing journey. We will explore the benefits of detoxing the mind, body and soul. I’ll give you some practical tips and strategies for decluttering physical spaces, letting go of mental clutter, and cultivating inner peace and clarity in our lives.

Before we dive into the tips and strategies for detoxing our lives, I want to share a bit of personal backstory. Back in 2007, when my husband and I were struggling with infertility, a voice inside me urged for a change. I believed that cutting out chemicals from our lives might make a difference. However, I have to confess, I wasn’t as firm as that voice. Influenced by those around me and overwhelmed by the complexity of the task, I couldn’t fully commit to a chemical-free lifestyle. While I made some swaps, like ditching bleach where possible, many harmful chemicals lingered, as did highly processed foods. It wasn’t until the arrival of our second set of twins that everything shifted dramatically. It was then, as I delved deeper into the harmful effects of our toxic way of life, that I found the strength to create these changes. Our journey towards a healthier, toxin-reduced lifestyle began, and though I’ll be the first to admit, that I still indulge in chocolate binges (a habit I’m diligently working on), I’ve significantly minimised highly processed foods. Pizza Fridays and ice cream on hot days are still a part of our family rhythms, a reminder that balance and enjoyment are essential elements of a wholesome life.

The Benefits of Detoxing: Detoxing is more than just a trend; it’s a powerful tool for reclaiming our sense of well-being and restoring balance in our lives. When we detox, we rid our bodies of toxins, our minds of negative thoughts, and our souls of emotional baggage. The benefits are manifold:

  1. Physical Benefits: Detoxing the body can lead to increased energy levels, improved digestion, clearer skin, and enhanced overall health and vitality and protect us against illness and disease.
  2. Mental Benefits: Detoxing the mind can help reduce stress, anxiety, and overwhelm, leading to greater mental clarity, focus, and emotional resilience.
  3. Emotional Benefits: Detoxing the soul can foster a sense of inner peace, joy, and contentment, as we let go of past hurts, regrets, and negative emotions that no longer serve us.

Tips and Strategies for Detoxing:

  1. Declutter Your Physical Space: Start by decluttering your physical environment, one room at a time. Donate or discard items that no longer serve a purpose or bring you joy. Create a space that is clean, and organised, and promotes peace and relaxation.
  2. Practice Mindfulness: Cultivate mindfulness by bringing your awareness to the present moment. Practice deep breathing, meditation, or yoga to quiet the mind and centre yourself amidst the chaos of daily life.
  3. Let Go of Mental Clutter: Identify and let go of mental clutter, such as negative thoughts, limiting beliefs, and self-doubt. Practice self-awareness and self-compassion, and challenge negative thought patterns with positive affirmations and gratitude practices.
  4. Embrace Self-Care: Prioritise self-care activities that nourish your body, mind, and soul. Whether it’s taking a long bath, going for a nature walk, or indulging in a creative hobby, make time for activities that bring you joy and replenish your spirit.
  5. Connect with Nature: Spend time outdoors connecting with the natural world. Take walks in the park, go hiking in the mountains, or simply sit in quiet contemplation amidst the beauty of nature. Allow the healing power of nature to soothe your soul and restore your sense of inner peace.

Detoxing is a powerful practice for clearing clutter, both physical and mental, and creating space for peace, clarity, and joy in our lives. By decluttering our physical spaces, letting go of mental clutter, and nurturing our souls, we can experience greater vitality, resilience, and well-being. So, mama, I invite you to embark on your own detoxing journey today. Clear the clutter, quiet the mind, and nourish the soul, for true wellness begins from within.

Embrace the journey, and may you find peace, clarity, and abundance along the way.

Take a deep breath, you’re doing amazing. Let’s simplify and prioritise what truly matters, together.

Nina x

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Health & Fitness

The Struggle of British Parents: Juggling Illness and Family Life

New research has shed light on a concerning trend among British parents: the constant battle against illness while navigating the demands of family life. In a society where self-care is increasingly emphasized, many parents find themselves unable to prioritise their own health due to the exhausting and relentless responsibilities of parenthood.

According to a study, a staggering two-thirds of British parents report feeling constantly unwell, yet feel compelled to “power through” their illnesses. This relentless cycle of illness and obligation has left many parents feeling more unwell than ever before, with over half attributing their worsening health to the demands of parenting.

The impact of this neglectful approach to health is evident in stark statistics: the average British family experiences more than 12 illnesses annually, with common ailments such as colds, coughs, and sore throats plaguing households. While natural remedies may offer some relief, the importance of rest in recovery cannot be overstated, yet many parents struggle to find the time to recuperate.

The consequences of parental illness extend beyond the individual, affecting relationships within the household. A third of parents acknowledge that sickness strains their relationship with their partner, as lack of sleep and general frustration take their toll. However, amidst the challenges, partners often step in to alleviate the burden, with more than half of parents shouldering household chores and childcare responsibilities to provide their unwell counterpart with much-needed rest.

This act of support is deeply appreciated by the majority of parents, who are grateful for their partner’s willingness to take on additional responsibilities during times of illness. Moreover, many families are implementing preventative measures to safeguard against illness, such as incorporating supplements and healthy eating habits into their daily routine to support their immune systems and mitigate the impact of illness on both their bodies and relationships.

By prioritising preventive measures such as supplements, reducing stress, adding self-care, reducing toxins and good nutrition, parents can support their family’s immune system and foster a healthier, happier household. Other ways to boost our immune system and help us recuperate from illness are reducing stress

While the demands of parenthood often leave little room for self-care, parents must prioritise their health to better care for their families. By acknowledging the challenges posed by illness and embracing preventive measures, parents can cultivate a healthier, more resilient family unit.

Take a deep breath, you’re doing amazing. Let’s simplify and prioritise what truly matters, together.

Nina x

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Spring Clean Your Home and Life: A Guide to Nourishment, Green Cleaning, and Simplifying Mum Life

As the days grow longer and the flowers bloom, there’s a natural urge to refresh and rejuvenate. Spring cleaning isn’t just about tidying up our homes – it’s an opportunity to nourish our bodies, minds, and spirits. Let’s explore how to spring clean not only our physical spaces but also our lives, focusing on low tox living, nourishment, and simplifying mum life to reduce stress and chaos.

Why Spring Cleaning is a Good Idea:

Spring cleaning isn’t just about scrubbing floors and dusting shelves – it’s an opportunity to refresh and reset every aspect of our lives. As the seasons change and nature wakes up, spring cleaning allows us to shed the weight of winter and embrace a sense of lightness and possibility. Here are a few reasons why spring cleaning is a good idea:

  1. Refresh and Reset: Just as the earth emerges from its winter hibernation, spring cleaning allows us to shake off the stagnation of the colder months and welcome a sense of refresh & reset. By clearing out clutter, organizing our spaces, and refreshing our routines, we create space for new opportunities, experiences, and growth.
  2. Physical Health: A clean and tidy home isn’t just visually appealing – it can also have a positive impact on our physical health. Dust, allergens, and other pollutants can accumulate in our living spaces over time, leading to respiratory issues and allergies. Spring cleaning allows us to remove these contaminants, creating a healthier environment for ourselves and our families.
  3. Mental Clarity: Our external environment often reflects our internal state of mind. Clutter and disorganisation in our homes can contribute to feelings of stress, overwhelm, and anxiety. By decluttering and simplifying our living spaces, we create a sense of order and clarity that can help calm the mind and promote mental well-being.
  4. Emotional Release: Letting go of physical clutter can also facilitate emotional release and healing. As we sort through belongings and decide what to keep, donate, or discard, we may uncover buried memories, attachments, and emotions. By releasing items that no longer serve us, we create space for new experiences and possibilities, fostering a sense of lightness and freedom.
  5. Connection to Nature: Spring cleaning aligns with the natural rhythms of the earth, allowing us to connect more deeply with the changing seasons. As we open windows, let in fresh air, and welcome the sights and sounds of springtime, we reconnect with the beauty and abundance of the natural world. Spring cleaning becomes a ritual of gratitude and appreciation for the cycles of life and the gifts of renewal and growth.

Green Cleaning:

Let’s start with green cleaning – a simple yet powerful way to spring clean our homes in a low tox way and protect our families from harmful chemicals. Swap out conventional cleaning products for natural alternatives Not only are these options safer for the environment, but they’re also gentle on sensitive skin and respiratory systems. Embrace the power of nature to keep your home clean and healthy for your loved ones.

Create a Green Cleaning Kit: Assemble a selection of natural cleaning supplies such as white vinegar, baking soda, castile soap, and essential oils. These eco-friendly alternatives are effective at cleaning surfaces while being gentle on the environment and safe for your family. Consider making your own all-purpose cleaner by mixing water, vinegar, and a few drops of your favourite essential oil for a fresh scent.

  1. Practice Mindfulness While Cleaning: Use spring cleaning as an opportunity to practice mindfulness and be present in the moment. Rather than rushing through tasks, take the time to appreciate the process of cleaning and organizing your home. Pay attention to the sights, sounds, and sensations of cleaning, and approach each task with a sense of gratitude and intention. Mindful cleaning can help reduce stress and promote a sense of calm and clarity.
  2. Declutter and Simplify Your Space: Take a minimalist approach to spring cleaning by decluttering and simplifying your living space. Donate or discard items that no longer serve a purpose or bring you joy. Clearing clutter from your home can create a sense of openness and tranquility, making it easier to relax and unwind. Simplifying your environment can also have a positive impact on your mental well-being, reducing feelings of overwhelm and anxiety.
  3. Create a Self-Care Routine: Incorporate self-care practices into your daily routine to nourish your body, mind, and spirit. Whether it’s taking a relaxing bath, practicing yoga, or enjoying a quiet cup of tea, prioritize activities that replenish your energy and promote relaxation. Carve out time each day for self-care, even if it’s just a few minutes of quiet reflection or deep breathing. Remember that taking care of yourself is not selfish – it’s essential for your overall health and well-being.

Nourishment:

Spring is the perfect time to refresh our diets and embrace a cleaner way of eating. Incorporate more fresh fruits, vegetables, and whole grains into your meals, and minimise processed foods and sugary snacks. Experiment with vibrant, nutrient-rich recipes that nourish your body from the inside out.

Meal

Meal Plan for Clean Eating: Set aside time each week to plan healthy meals and snacks for you and your family. Batch cooking and meal prepping can save time and reduce stress during busy weekdays. Focus on incorporating fresh, seasonal produce, lean proteins, and whole grains into your meals. Preparing nourishing meals in advance ensures that you have healthy options readily available, making it easier to stick to your clean eating goals.

Remember to stay hydrated by drinking plenty of water and herbal teas, and consider incorporating daily rituals like mindful eating and gratitude practice to savour and appreciate each meal.

Cutting Stress and Chaos:

Spring cleaning isn’t just about decluttering our physical spaces – it’s also about decluttering our minds and schedules. Take a step back and evaluate your commitments and priorities. Are there any activities or obligations that no longer serve you? Practice saying no to things that drain your energy and create unnecessary stress. Set boundaries to protect your time and well-being, and embrace the power of simplicity to create space for peace and balance in your life.

Intentional Days: Start your day by setting clear intentions for how you want to feel and what you want to accomplish. Take a few moments to reflect on your priorities and values, and choose activities that align with your goals. Whether it’s spending quality time with loved ones, pursuing a hobby, or simply taking time for yourself, make intentional choices that support your well-being.

Simplifying Mum Life:

Finally, let’s talk about simplifying mum life. Parenthood is full of joys and challenges, but it’s important to remember that we don’t have to do it all alone. Reach out for support from friends, family, and fellow mums who understand the ups and downs of motherhood. Delegate tasks and responsibilities where possible, and prioritise self-care and nourishment to replenish your energy and resilience. Embrace the beauty of imperfection and let go of unrealistic expectations – you’re doing an amazing job, mama.

While on our spring cleaning mission, let’s remember that it’s not just about tidying up – it’s about nourishing our bodies, minds, and spirits. By embracing green cleaning, clean eating, and simplifying mum life, we can create a sanctuary of peace and well-being for ourselves and our families. Here’s to a season of renewal, growth, and abundance in every aspect of our lives. Happy spring cleaning!

Take a deep breath, you’re doing amazing. Let’s simplify and prioritise what truly matters, together.

Nina x

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