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For The Mum Having More Bad Days Than Good
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Everyone has a bad day from time to time but when you feel you are having more bad days than good you can feel like you are a constant hamster wheel trying to get off and everyone is looking in. Well thats how I used to feel anyway. I would wish that i could…
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5 Weekend Wellness Tips
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Ahhh It’s Friday. Those chaotic school mornings are over for a couple of days, work stress is gone until Monday morning and it’s time to chill with the family again. Though you sit down on Friday Night with your chilled glass of pinot and your dominos pizza and see them. Those chores you have…
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Exam Stress – How to help reduce the stress.
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It’s coming up to that time of year. SATS, GCSEs, A Levels, etc Exam season can be such a stressful time for all involved. The kids are tired, they come home stressed, sleep is disrupted, they get moody and anxious. Exam Stress – How to help your kids cope. Before we get into how…
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Anxiety, major events, what now?
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There are some days that you just remember like yesterday. I mean the news of lockdown pretty much was yesterday One is the morning that news broke of Diana’s death – my friend and I had been out the night before and stayed at another friends house overnight. We woke to the news.…
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Wellbeing Wednesday. – Wellness Centre Belvoir country Estate. #AD-Gifted
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Last year we visited the lovely country estate at Belvoir Castle. The castle is home to the Duchess of Rutland and is the magnificent Windsor Castle duplicate in TV series ‘The Crown’. The Engine Yard Based on the estate is home to a number of businesses From places to eat like the balloon bar…