If you follow my instagram feed and My Fitness Pal account you will see that from Monday I started logging my food & tracking my steps –
I started the week quite terrible – It was my birthday on Monday so my food included chocolate cake! and as we had been camping over the weekend my watch was flat so I couldn’t track my steps either!
However as the week progresses I have done a lot better. I got up to 8500 steps on Wednesday – This was walking J & M to holiday club I also managed to fit a swimming session in too!
This morning I was hopeful that I could have hit the 10000 with a holiday club run and some free time for a walk around the village – Unfortunately M was poorly in the night and having a day off from Holiday club so you will have to check out my instagram feed later to see how I got on!
I thought I could also fit in a swim today but again with M off I couldn’t take her with me! Also My time of the month just arrived and she’s makes herself well-known so I’m just going to end up having a lazy day I think!
I’ve rejoined the Spa! – The motivation to swim there is so much better I feel so much more relaxed there!
Next step is to get up earlier and get a yoga sequence in before J & M get up. Yoga makes me feel so much better for the day ahead.
This past week knowing that you are following my progress has been my motivation, so this week my plan is a “a week of yoga” vlog on my YouTube channel.
The video will hopefully go live at the same time as next weeks Fitness Friday post.