Health & Fitness

  • Try On The Dress already!

    Try On The Dress already!

    No, I don’t mean the wedding dress unless that’s what you feel like. Trying on the dress is a metaphor after I tried on a friend’s dress for a fancy book ball. A dress I would never normally go for. Something pink and poofy not at all me, or so I thought. A little…

  • For The Mum Having More Bad Days Than Good

    For The Mum Having More Bad Days Than Good

    Everyone has a bad day from time to time but when you feel you are having more bad days than good you can feel like you are a constant hamster wheel trying to get off and everyone is looking in. Well thats how I used to feel anyway. I would wish that i could…

  • 5 Weekend Wellness Tips

    5 Weekend Wellness Tips

    Ahhh It’s Friday. Those chaotic school mornings are over for a couple of days, work stress is gone until Monday morning and it’s time to chill with the family again. Though you sit down on Friday Night with your chilled glass of pinot and your dominos pizza and see them. Those chores you have…

  • Exam Stress – How to help reduce the stress.

    Exam Stress – How to help reduce the stress.

    It’s coming up to that time of year. SATS, GCSEs, A Levels, etc Exam season can be such a stressful time for all involved. The kids are tired, they come home stressed, sleep is disrupted, they get moody and anxious. Exam Stress – How to help your kids cope. Before we get into how…

  • Anxiety, major events, what now?

    There are some days that you just remember like yesterday. I mean the news of lockdown pretty much was yesterday   One is the morning that news broke of Diana’s death – my friend and I had been out the night before and stayed at another friends house overnight. We woke to the news.…