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Why is Mum Life so Exhausting? Understanding Cortisol and Overwhelm
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Being a mum can be one of the most rewarding experiences in life, but let’s get real – it can also be extremely tiring. From the early days of endless nappy changes, sleepless nights and working out feeding routines to managing “terrible twos” and school challenges. The daily grind of motherhood can leave even…
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For The Mum Having More Bad Days Than Good
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Everyone has a bad day from time to time but when you feel you are having more bad days than good you can feel like you are a constant hamster wheel trying to get off and everyone is looking in. Well thats how I used to feel anyway. I would wish that i could…
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Exam Stress – How to help reduce the stress.
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It’s coming up to that time of year. SATS, GCSEs, A Levels, etc Exam season can be such a stressful time for all involved. The kids are tired, they come home stressed, sleep is disrupted, they get moody and anxious. Exam Stress – How to help your kids cope. Before we get into how…
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How to have a simple Summer (Finding calm within the CHAOS)
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The Summer is upon us (unless you are reading this in March or October or something and in that case take the advice I give and use it to the best you can for the season you are in) and this may fill you with anxiety. Having to entertain the kids 24 hours a…
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How to be the Perfect Mum – Top Ten Tips
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Right before we go any further I just want to say There is no such thing as the perfect mum! Right Ive got that off my chest Ill explain later but first lets just take a moment to embrace the amazing mother you already are! You are here for a start right? You find…