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Simplified Mum Life

Nina A Spencer – Motherhood Mentor – Simplifying the every day for busy overwhelmed mums -Mum Of Twins Twice! Placenta Accreta Survivor, Mental Health Champion, On my own simple living Journey filled with adventure and travel . Embracing The Imperfectly, Chaotic moments of motherhood.
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Spring Clean Your Home and Life: A Guide to Nourishment, Green Cleaning, and Simplifying Mum Life

As the days grow longer and the flowers bloom, there’s a natural urge to refresh and rejuvenate. Spring cleaning isn’t just about tidying up our homes – it’s an opportunity to nourish our bodies, minds, and spirits. Let’s explore how to spring clean not only our physical spaces but also our lives, focusing on low tox living, nourishment, and simplifying mum life to reduce stress and chaos.

Why Spring Cleaning is a Good Idea:

Spring cleaning isn’t just about scrubbing floors and dusting shelves – it’s an opportunity to refresh and reset every aspect of our lives. As the seasons change and nature wakes up, spring cleaning allows us to shed the weight of winter and embrace a sense of lightness and possibility. Here are a few reasons why spring cleaning is a good idea:

  1. Refresh and Reset: Just as the earth emerges from its winter hibernation, spring cleaning allows us to shake off the stagnation of the colder months and welcome a sense of refresh & reset. By clearing out clutter, organizing our spaces, and refreshing our routines, we create space for new opportunities, experiences, and growth.
  2. Physical Health: A clean and tidy home isn’t just visually appealing – it can also have a positive impact on our physical health. Dust, allergens, and other pollutants can accumulate in our living spaces over time, leading to respiratory issues and allergies. Spring cleaning allows us to remove these contaminants, creating a healthier environment for ourselves and our families.
  3. Mental Clarity: Our external environment often reflects our internal state of mind. Clutter and disorganisation in our homes can contribute to feelings of stress, overwhelm, and anxiety. By decluttering and simplifying our living spaces, we create a sense of order and clarity that can help calm the mind and promote mental well-being.
  4. Emotional Release: Letting go of physical clutter can also facilitate emotional release and healing. As we sort through belongings and decide what to keep, donate, or discard, we may uncover buried memories, attachments, and emotions. By releasing items that no longer serve us, we create space for new experiences and possibilities, fostering a sense of lightness and freedom.
  5. Connection to Nature: Spring cleaning aligns with the natural rhythms of the earth, allowing us to connect more deeply with the changing seasons. As we open windows, let in fresh air, and welcome the sights and sounds of springtime, we reconnect with the beauty and abundance of the natural world. Spring cleaning becomes a ritual of gratitude and appreciation for the cycles of life and the gifts of renewal and growth.

Green Cleaning:

Let’s start with green cleaning – a simple yet powerful way to spring clean our homes in a low tox way and protect our families from harmful chemicals. Swap out conventional cleaning products for natural alternatives Not only are these options safer for the environment, but they’re also gentle on sensitive skin and respiratory systems. Embrace the power of nature to keep your home clean and healthy for your loved ones.

Create a Green Cleaning Kit: Assemble a selection of natural cleaning supplies such as white vinegar, baking soda, castile soap, and essential oils. These eco-friendly alternatives are effective at cleaning surfaces while being gentle on the environment and safe for your family. Consider making your own all-purpose cleaner by mixing water, vinegar, and a few drops of your favourite essential oil for a fresh scent.

  1. Practice Mindfulness While Cleaning: Use spring cleaning as an opportunity to practice mindfulness and be present in the moment. Rather than rushing through tasks, take the time to appreciate the process of cleaning and organizing your home. Pay attention to the sights, sounds, and sensations of cleaning, and approach each task with a sense of gratitude and intention. Mindful cleaning can help reduce stress and promote a sense of calm and clarity.
  2. Declutter and Simplify Your Space: Take a minimalist approach to spring cleaning by decluttering and simplifying your living space. Donate or discard items that no longer serve a purpose or bring you joy. Clearing clutter from your home can create a sense of openness and tranquility, making it easier to relax and unwind. Simplifying your environment can also have a positive impact on your mental well-being, reducing feelings of overwhelm and anxiety.
  3. Create a Self-Care Routine: Incorporate self-care practices into your daily routine to nourish your body, mind, and spirit. Whether it’s taking a relaxing bath, practicing yoga, or enjoying a quiet cup of tea, prioritize activities that replenish your energy and promote relaxation. Carve out time each day for self-care, even if it’s just a few minutes of quiet reflection or deep breathing. Remember that taking care of yourself is not selfish – it’s essential for your overall health and well-being.

Nourishment:

Spring is the perfect time to refresh our diets and embrace a cleaner way of eating. Incorporate more fresh fruits, vegetables, and whole grains into your meals, and minimise processed foods and sugary snacks. Experiment with vibrant, nutrient-rich recipes that nourish your body from the inside out.

Meal

Meal Plan for Clean Eating: Set aside time each week to plan healthy meals and snacks for you and your family. Batch cooking and meal prepping can save time and reduce stress during busy weekdays. Focus on incorporating fresh, seasonal produce, lean proteins, and whole grains into your meals. Preparing nourishing meals in advance ensures that you have healthy options readily available, making it easier to stick to your clean eating goals.

Remember to stay hydrated by drinking plenty of water and herbal teas, and consider incorporating daily rituals like mindful eating and gratitude practice to savour and appreciate each meal.

Cutting Stress and Chaos:

Spring cleaning isn’t just about decluttering our physical spaces – it’s also about decluttering our minds and schedules. Take a step back and evaluate your commitments and priorities. Are there any activities or obligations that no longer serve you? Practice saying no to things that drain your energy and create unnecessary stress. Set boundaries to protect your time and well-being, and embrace the power of simplicity to create space for peace and balance in your life.

Intentional Days: Start your day by setting clear intentions for how you want to feel and what you want to accomplish. Take a few moments to reflect on your priorities and values, and choose activities that align with your goals. Whether it’s spending quality time with loved ones, pursuing a hobby, or simply taking time for yourself, make intentional choices that support your well-being.

Simplifying Mum Life:

Finally, let’s talk about simplifying mum life. Parenthood is full of joys and challenges, but it’s important to remember that we don’t have to do it all alone. Reach out for support from friends, family, and fellow mums who understand the ups and downs of motherhood. Delegate tasks and responsibilities where possible, and prioritise self-care and nourishment to replenish your energy and resilience. Embrace the beauty of imperfection and let go of unrealistic expectations – you’re doing an amazing job, mama.

While on our spring cleaning mission, let’s remember that it’s not just about tidying up – it’s about nourishing our bodies, minds, and spirits. By embracing green cleaning, clean eating, and simplifying mum life, we can create a sanctuary of peace and well-being for ourselves and our families. Here’s to a season of renewal, growth, and abundance in every aspect of our lives. Happy spring cleaning!

Take a deep breath, you’re doing amazing. Let’s simplify and prioritise what truly matters, together.

Nina x

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Mum Life

Embracing Simplicity: A Guide to Simplifying busy mum life this April

Hey mum friends! As we welcome the arrival of April, let’s take a moment to breathe and reflect on our journey towards simplicity. In a world filled with constant noise and busyness, finding moments of peace and balance can feel like a challenge. But fear not – April presents us with the perfect opportunity to simplify our lives and create space for what truly matters.

children playing on a hill with purple health around them

In today’s fast-paced world, it’s easy to feel overwhelmed by the constant demands and distractions vying for our attention. As mums, we often find ourselves juggling multiple roles and responsibilities, from caring for our families to managing our homes and pursuing our own passions and interests. Amid this chaos, simplicity offers a welcome respite – a chance to pause, breathe, and reconnect with what truly matters.

The Beauty of Simplicity:

Simplicity isn’t just about decluttering our physical spaces; it’s about decluttering our minds and hearts as well. It’s about intentionally choosing to focus on the things that bring us joy and fulfillment, while letting go of the rest. By simplifying our lives, we can alleviate feelings of overwhelm and create space for peace, balance, and presence.

Practical Tips for Simplifying Life:

  1. Streamline Your Routines: Take a look at your daily routines and identify areas where you can streamline tasks and save time. Whether it’s meal prepping, creating a cleaning schedule, or organizing your calendar, finding efficiencies in your routines can help free up space for what truly matters.
  2. Declutter Your Spaces: Set aside time to declutter and organize your home, starting with one room at a time. Donate or discard items that no longer serve you, and create a space that feels calm, clutter-free, and inviting.
  3. Practice Mindfulness: Incorporate moments of mindfulness and presence into your daily life. Whether it’s through meditation, deep breathing exercises, or simply taking a few moments to appreciate the beauty around you, mindfulness can help cultivate a sense of peace and balance amidst the chaos of motherhood.
  4. Set Boundaries: Learn to say no to commitments and activities that drain your energy and detract from your priorities. Setting boundaries is essential for protecting your time, energy, and well-being, allowing you to focus on what truly matters most.

Embracing the Journey:

As we embark on this journey towards simplicity, let’s remember that it’s not about perfection – it’s about progress. It’s about taking small, intentional steps each day towards creating a life that aligns with our values and priorities. And most importantly, it’s about embracing the beauty of imperfection and finding joy in the simplicity of everyday moments.

Create Space for What matters:

As we venture into April, let’s commit to embracing simplicity in all areas of our lives. Let’s create space for what truly matters, cultivate mindfulness and presence, and find joy in the little moments along the way. Here’s to a month filled with peace, balance, and the sweet simplicity of motherhood. Let’s simplify together, one step at a time.

If you need help on your journey I’m here to help.

Drop me a DM on Instagram or email me at the link below and we can jump onto a discovery call together to see how I can help you.

Take a deep breath, you’re doing amazing. Let’s simplify and prioritise what truly matters, together.

Nina x

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Tips

Overcoming Loneliness as a Parent: A Guide to Finding Friendship and Support

Do you ever feel like you’re surrounded by people but still feel alone? Loneliness overshadowing everything else? Yep, been there. Sitting in a crowded play area, watching your kids play while longing for adult conversation.

Sure, I have a circle of friends now, but it wasn’t always that way. Back then, taking my kids out felt daunting, and the lack of adult conversation was hard.

Finding Connections: The Journey to Friendship

Thankfully, I’ve since found solace in a supportive group of friends, and venturing out with my kids no longer feels daunting. However, the memory of those lonely beginnings remains etched in my mind.

As a parent, whether homeschooling or navigating the traditional schooling system, the need for companionship and support is universal.

For me, it all started at a Sure Start centre. Attending every session, especially the craft gatherings, became my lifeline. What began as casual conversations over glue and glitter evolved into meaningful connections with fellow parents who understood the highs and lows of parenthood. Eventually, our spouses joined the mix, solidifying our bond and creating a support system that I’m eternally grateful for.

Now, when I see parents struggling with loneliness, I empathise deeply because I’ve been there. And while I may have found my tribe, I know that the journey to friendship isn’t always easy.

Home Education: Finding Community

Embarking on the home educating journey recently has meant finding a whole new community of people, joining home education groups and finding friends who have a similar outlook on life has become a lifeline. These groups and friends not only provided socialisation opportunities for my children but also served as a hub for parents to connect and share experiences. Through craft sessions, group outings, and collaborative learning activities, we forge bonds with families from diverse educational backgrounds.

However, the value of community extends beyond homeschooling circles. For families enrolled in traditional schools, fostering connections with fellow parents can be equally enriching.

Building Connections: A Bullet List Guide

  • Volunteering:
    • Join parent volunteering groups at your child’s school or local community organisations.
    • Offer your time at events, fundraisers, or community projects where other parents are likely to participate.
    • Consider volunteering for activities that align with your interests or hobbies, facilitating organic connections with like-minded individuals.
  • Play Groups:
    • Attend local playgroups organised by community centres, libraries, or religious institutions.
    • Join playgroups specifically tailored to parents with children of similar ages or interests.
    • Participate in parent-child classes such as music, art, or baby gym sessions, fostering connections with other parents in a relaxed environment.
  • Home Education Groups:
    • Explore home education groups in your area through online platforms, community notice boards, or local homeschooling groups.
    • Attend homeschooling co-op classes, field trips, or social gatherings where both homeschooling and traditionally-schooled families are welcome.
    • Engage with online forums or social media groups dedicated to homeschooling, exchanging advice, resources, and arranging meetups with local families.
  • Community Events:
    • Attend neighborhood events, festivals, or farmers’ markets, striking up conversations with other families.
    • Participate in parent-child workshops, storytimes, or nature walks organised by local parks or environmental organisations.
    • Keep an eye out for community-based activities such as charity events, or cultural celebrations where families come together to contribute and connect.
  • Sports and Recreational Activities:
    • Enroll your child in sports leagues, dance classes, or martial arts programs, providing opportunities for both children and parents to interact.
    • Join recreational clubs or hobby groups focusing on shared interests like hiking, gardening, or crafting, fostering friendships beyond the parenting realm.
  • Parenting Classes and Support Groups:
    • Attend parenting workshops, seminars, or support groups offered by community centers, hospitals, or parenting organizations.
    • Participate in parenting classes or discussion groups covering topics relevant to your child’s age or developmental stage, connecting with other parents facing similar challenges and milestones.
  • Workplace Connections (Including Home-Based Business Owners):
    • Explore workplace parent networks or employee resource groups if you work outside the home. If you’re a home-based business owner, consider joining online networking groups or local business associations tailored to your industry.
    • Connect with colleagues or fellow entrepreneurs who are also parents, either through workplace initiatives or virtual networking events. These connections can provide valuable insights and support, both professionally and personally.
    • Take advantage of online platforms offering virtual coworking spaces or business mastermind groups, where you can collaborate with other entrepreneurs, share experiences, and seek advice on balancing work and family life.
    • Consider enrolling in business or personal development courses relevant to your industry or entrepreneurial journey. These courses not only offer opportunities for skill enhancement but also provide a platform for networking and forging connections with like-minded individuals on a similar path. I’ve met so many like-minded people while participating in different development masterminds.
  • Online Communities:
    • Join online parenting forums, social media groups, or virtual communities focused on topics of interest or parenting philosophies.
    • Engage with online platforms offering parent meet-up features or parent matching services, facilitating connections based on shared interests or geographic proximity.

Remember, building friendships and communities takes time and effort, so be patient and proactive in seeking out opportunities to connect with others who share your values and interests.

As we navigate the joys and challenges of parenthood, let’s extend a hand of friendship to those around us, regardless of educational choices.

To my fellow parents, whether in the homeschooling or traditional schooling realm, thank you for being part of this journey. Together, let’s cultivate connections, celebrate diversity, and foster an inclusive environment where every family feels valued and supported.

Love ya! x

Nina x

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Blogging

“From Hobby to Hustle: Making Money From Your Blogging Passion”

Ok, it’s time to dive back into the blogging world! Back in 2019 and 2020, I kicked things up a notch in the blogging sphere. Instead of treating it like a mere side gig I do between naps, I started taking it seriously, almost like a proper job. And you know what? It really paid off… until, well, you know, the whole pandemic situation hit.

During that time, though, I stumbled upon a new passion: mentoring. Funny thing is, blogging and mentoring go hand in hand for me. Not only is blogging fantastic for driving traffic to websites, but it’s also a gateway to turning my love for writing and sharing into a legit income. Imagine being able to work from practically anywhere in the world!

So, if you’re wondering how to monetize your blog, you’re in luck. But before we get into that, let me just say, blogging is more than just a hobby for me—it’s an outlet to share my story and open doors to opportunities I wouldn’t have otherwise.

Now, I get it—some of my family members still scratch their heads, wondering how I make money from this ‘little hobby’ of mine. But let me tell you, there are plenty of ways to turn your blog into a moneymaker.

Your going out again? Events

When you start blogging it really can open up a number of events for you to attend. Some events are free some you will have to pay for. Some you could even get paid to attend.

  • Blogging Events – There are a number of blogging events that you can attend. These are usually something you have to pay to attend. Attending them though can be so beneficial. I have met some amazing people through some that I have attended. It’s often a great pace to find new brands to work with. A place to network with other bloggers. I even ended up speaking at a couple. This can also provide you with more income as some speaker are paid to share their passions.
  • Press Event – A press event is free to attend. They are organised by a brand or venue to help promote a venue or a new product launch. Press events are for “press” or journalists and now bloggers and influencers to attend.
  • Paid to attend Events – You could get a brand to sponsor you to attend certain events.

Sponsorship – Paid Blogging Jobs

Sponsorship Means a company will pay you for promoting their products. It usually means creating a relationship with a brand. Working with them time and again. If you have a Youtube channel you could get a company to sponsor a video. Creating a video of your day and using one part of the video to talk about the product your sponsor company have asked you to talk about.

Paid – Ambassadorship

In a similar style to sponsorship This is a long term relationship with a company. An ambassadorship means you are getting paid to constantly promote a brand. It doesn’t mean that you have to post about it every day or in every post but often the brand will use you images on their social feeds. This is a great way to build each others following up.

Affiliate links and ads

These are links you can add within your posts that lead to a product that can be bought by your reader. You get paid a commision from purchases made from your link. Ads can sit in the sidebar of your blog you can charge companies a fee for having them. A little like what a newspaper or magazine would have. I have one for something that simplifies mum life a little for us anyway at the bottom of my pages

Freebies

Technically they are not free as you are usually sent things to write a review. Some companies will send you things for free so that you can do a write up on the product or add them to a gift guide.

Days Out

As with the freebies, Venues will often have a budget to give “press Passes” out to bloggers in return they usually ask for a blog post or instagram posts that promote their business.

Finding Opportunities

So you’ve started your blog but now you know that you can earn a bit of income from the above sources where do you go to find the work?

  • Email The Brand directly – You can usually find details for press office or pr company for a brand on their website. It’s usually hidden at the bottom in small print. Email them, ask if you can be put on their list of bloggers or if they have any campaigns you can be a part of.
  • Get Tagging – If you post something on social media and it shows off your favourite brand tag them! If you have written a blog post about your day out send the pr or press office a link to your work. you never know they might contact you next time.
  • Search Facebook Groups for Blogger Opportunities. – Facebook is full of blogging groups people post weekly even daily sometimes opportunities that may fit within your blog. Just go and search. Try searching where you live – Suffolk Blogger, Nottinghamshire bloggers etc or try blogger opportunities.
  • Google “Paid Blogging Jobs” – There are loads of sites out there you can google ‘blogging opportunities’ or paid blogging jobs’ on google just like facebook it will show you loads of sites to register with just like Get Blogged . Get Blogged is a site I use often to find paid blogging work.

I hope you find this useful information and can now start earning an income from your hobby.

Good Luck

Nina x

This blog post is a paid collaboration with Get Blogged. I only work with brands that fit mine and my family’s lifestyle.

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Health & Fitness

Why is Mum Life so Exhausting? Understanding Cortisol and Overwhelm

Being a mum can be one of the most rewarding experiences in life, but let’s get real – it can also be extremely tiring. From the early days of endless nappy changes, sleepless nights and working out feeding routines to managing “terrible twos” and school challenges. The daily grind of motherhood can leave even the strongest of mums feeling utterly exhausted and overwhelmed. While a number of factors contribute to this exhaustion, one often overlooked aspect is how cortisol, the stress hormone, shapes the motherhood experience.

Understanding Cortisol:

Cortisol is a hormone produced by the adrenal glands in response to stress. It’s often referred to as the body’s “fight or flight” hormone because it’s released in situations where we perceive danger or threat. While cortisol serves an important function in helping us respond to stressful situations, prolonged exposure to high levels of cortisol can have detrimental effects on both our physical and mental health.

building blocks spelling cortisol

Motherhood Memes: A Light-hearted Reflection

Throughout social media, #mumlife memes have become a popular way for mums to connect and commiserate over the challenges of raising children. These memes often humorously depict the trials and tribulations of motherhood, from the chaos of mealtime to the struggle of getting kids to bed. While they may make us laugh or give a knowing nod, behind the humour lies a deeper truth about the realities of mum life stress.

Many of these memes resonate with mums everywhere – the never-ending laundry pile, the constant battle against sticky fingerprints, the struggle to find a moment of peace and quiet. While they may seem trivial on the surface, these everyday stressors can add up, triggering the release of cortisol and contributing to feelings of overwhelm and exhaustion.

Mums are basically part of an experiment to prove that sleep is not a crucial part of human life

The Impact of Stress Hormones on Motherhood:

When mums are constantly bombarded with stress nuggets, whether it’s a crying baby or a mountain of dirty dishes, our bodies go into overdrive, releasing cortisol in response to the “perceived threat”.

This chronic stress can manifest in a variety of ways – from fatigue and irritability to anxiety and depression. It can also disrupt sleep, making it even harder for us mums to recharge and recover from the demands of motherhood. In this way, the seemingly harmless humour of motherhood memes can serve as a reminder of the very real challenges that mums face daily.

The Mum’s Stress Cycle:

Now, let’s consider the typical day of a mum. From the moment we wake to the moment we finally collapses into bed at night, we are constantly juggling a million tasks – feeding the kids, getting them ready for school, managing household chores, and perhaps even balancing a job or business or both. Each of these tasks, no matter how mundane, can trigger a stress response in the body, leading to the release of cortisol.

As the day goes on and the stressors pile up, cortisol levels remain elevated, putting the body in a state of chronic stress. This not only leaves mums feeling frazzled and overwhelmed but also has long-term implications for their health. High levels of cortisol have been linked to a host of health problems, including weight gain, immune suppression, and even cardiovascular disease.

The Sleep Struggle:

One of the most significant impacts of elevated cortisol levels on mums is its effect on sleep. Cortisol follows a natural rhythm throughout the day, peaking in the morning to help us wake up and declining as the day goes on to prepare us for sleep. However, in chronically stressed individuals – like many mums – this rhythm can be disrupted, leading to difficulties falling asleep and staying asleep.

So, even when mums do manage to carve out some precious time for rest, they may find themselves lying awake at night, their minds racing with worries and to-do lists. This vicious cycle of stress and sleep deprivation only serves to perpetuate feelings of exhaustion and overwhelm, leaving us mums feeling like we are constantly running on empty.

Breaking the Cycle:

Breaking free from the cycle of stress and exhaustion isn’t easy, but it’s essential for the health and well-being of ourselves and our families. Fortunately, there are steps that we can take to help manage our cortisol levels and reclaim some much-needed balance in our lives.

Here are a few ways you can regain the balance in your life manage those cortisol levels.

  1. Prioritise Self-Care: Self-care isn’t selfish – it’s essential for your well-being. Make time for activities that nourish your body and soul, whether it’s indulging in a bubble bath, reading a book, or practising mindfulness meditation. Remember, you can’t pour from an empty cup, so prioritise yourself.
  2. Establish Boundaries: Learn to set boundaries and say no to commitments that drain your energy. It’s okay to delegate tasks and ask for help when needed. By protecting your time and energy, you’ll prevent burnout and preserve your sanity.
  3. Seek Support: Don’t hesitate to reach out to friends, family, or support groups for help and emotional support. Surround yourself with a network of people who understand and validate your experiences as a mum. You’re not alone on this journey.
  4. Practice Stress-Relief Techniques: Incorporate stress-relief techniques into your daily routine to manage the inevitable stress of motherhood. Whether it’s deep breathing exercises, progressive muscle relaxation, or guided imagery, find what works for you and make it a priority.
  5. Get Quality Sleep: Prioritise sleep by creating a soothing bedtime routine and maintaining a comfortable sleep environment. Turn off screens before bed and try relaxation techniques to help you unwind. Quality sleep is essential for your physical and mental well-being.
  6. Stay Active: Exercise is a natural mood booster and energy enhancer. Find ways to stay active, whether it’s going for a walk, doing yoga, or dancing around the living room with your kids. Movement is medicine for both body and soul.
  7. Maintain a Healthy Diet: Fuel your body with nutritious foods that provide sustained energy throughout the day. Opt for whole foods rich in vitamins, minerals, and antioxidants, and stay hydrated by drinking plenty of water. Your body will thank you for it.
  8. Manage Your Time Wisely: Use tools like calendars and to-do lists to prioritise tasks and manage your time effectively. Break tasks down into smaller, more manageable steps and tackle them one at a time. By staying organized, you’ll reduce stress and increase productivity.
  9. Connect with Your Partner: Parenting is a team effort, so communicate openly with your partner and share responsibilities. Support each other through the ups and downs of parenthood, and remember to make time for nurturing your relationship outside of parenting duties.
  10. Be Kind to Yourself: Above all, be kind to yourself. You’re doing the best you can, and it’s okay to have bad days and make mistakes. Practice self-compassion and give yourself permission to rest and recharge when needed. You deserve it.

Motherhood is undoubtedly one of the toughest jobs in the world, but its a marathon not a sprint so it’s no wonder that mums often find themselves feeling overwhelmed and exhausted. By understanding the role of cortisol in shaping the experience of motherhood, mums can begin to take proactive steps to manage their stress levels and prioritise their own well-being. Remember, a happy and healthy mum is better equipped to take care of her family.

So don’t be afraid to make self-care no1 priority! – We deserve it!

Nina x

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