Fitness Friday – 10,000 Steps & 4 pints of water?

Good Morning everyone.

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I need to up the ante regarding my fitness and well-being.

If you saw Mays post ‘They weren’t all toned size 6′ you will know that I joined the Bannatynes Gym.

However I’m not really feeling motivated at Bannatynes to be honest.

I think I am going to go back to the spa after this month has finished as it just feel better there, the pool is brighter and the atmosphere is more calming!

I never got around to joining the zumba class – I was ill the first week then my anxiety was on high alert so I never got around to going!

With my emotional health in mind the spa is a better choice for me!

So to improve my emotional health & fitness I have gone back to basics – I have donned the I Watch and started tracking my steps.

We are supposed to be taking around 10,000 steps per day to be classed as active. For the past week I have only managed 5,000 per day So this is where I think I need to start.

Also water plays a vital part of our well-being we should be drinking 8 x 8oz glasses of water per day converted to pints that’s around 4 pints I think I’m drinking half of that.

I have one pint before bed and half a pint on waking. then about another pint through the day. So not bad but I do drink a lot of tea too!

As soon as I get back from my camping weekend with the girls I really need to put some exercise back into my everyday.

I’m going to be tracking my steps on my iwatch and adding yoga to my mornings again!

I will be doing a weekly post called Fitness friday here I will update you with anything I’m doing fitness wise as well as posting how many steps I’ve managed to do each day

along with my weekly post I will be on Instagram each evening with my daily steps and water consumption.  Follow me here to see how I do & If you fancy joining in post your steps with the hashtag #rfacsteps I will repost as many as I can!

I would also like to get back into watching what I eat I have joined my fitness pal Hopefully I will manage to track what I eat!

If you would like to follow me on here just click the picture.

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Please leave me some words of encouragement below.

Don’t forget to follow me on Instagram to check up on my daily steps.

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Thoughts for a friend!

You know when you’ve just posted about how much your little ones are pissing you off then you find out that an old friends child is currently lying in a hospital bed her mother terrified of what is happening to her child.

I will continue to post about my children annoying me. And how proud I am of them, as that is life.

However, just for today this post is for my friends

I want to take time for them to know even though I’ve not seen them or phoned them every day. I think about them a lot! They were a rock when I needed one. And they have looked after my husband and me on several occasions.

I don’t pray, however, I will be sending positive thoughts to them.

In this world that seems to be full of badness please send your good thoughts to my friend & her child.

Please take a min when your children are annoying you and remember how lucky you are that they are there.

I will be hugging my children a little more tightly today.

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Wicked Wednesday – I wan’t My Cardigan

Last night we went for a lovely drink on the beach front The kids played lovely, me and hubby were able to chat! By chat I mean catch Pokemon!

The sun soon went down and it turned a little chilly (probably about 20 degrees!)

I had brought J a hoody to put on and M had her denim Jacket – Unfortunately this wasn’t right! she wanted her cardigan.

I think she may have been a little over tired as all the way from the cafe to the car she repeated she wanted her cardigan. I offered her my shawl but it wasn’t good enough. Her denim jacket she protested “still feels cold” – I actually think she ment the cardigan felt more comfy.

So all the way home in the car she still wanted her cardigan!

Then we got home I gave her the cardigan – “but it’s too late now were going to bed”

You know when your kids get so tired they just focus on that one thing. but then the thing is just a word that they fixate on!

Yeh that!

This photo is pre “I want my cardigan”

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Leave a comment if you suffer with over tired object fixation!

 

Joining in with Brummy Mummy of 2’s Wicked Wednesday

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Traveling with Twins – Surviving the Airport. My Top Tips!

Hola,

I’m Currently at 32 thousand feet M has control of my IWatch and J is sat watching Miles on his Electronic Nanny.

 

We left home at 7am and its now 2.30 in the afternoon.

It has been a long day already and we don’t land until after 4pm.

We are not new to traveling however each time we learn a little more about the best way to reduce the stress on our travels.

  1. Arrive in good time – There is nothing worse than arriving late and in a panic. Plan your trip – Are there road works? Do you have enough petrol? Fill up the day before if you want that extra 10 mins in bed!
  2. Bring activities for the little ones! – Our twins are 4 and I let them pack their hand luggage themselves. I do advise checking it before you get to the airport however as liquids and sharp objects are frowned upon through security. I also make sure they have their favorite comfort be that a teddy, a dummy for smaller ones or a blanket.
  3. Charge those Electronic nannies –We were early for our check in this morning (I know Un heard of!) J & M were able to

    entertain themselves with their Tablets & toys.

  4. Toilet stops – While Hubby cued with the suitcases I took J & M off to the toilet even if they say they don’t need it right then I tend to bribe them with a sticker if it means I’m not halfway through security with “mummy I need a wee, Mummy I’m gonna wee, Mummy I’ve wee’d” in my ear.
  5. Wheel your own! – Last time we were away I let My two pick their own wheeled cabin bags. This way they are more likely to carry their own stuff! – It makes them feel grown up and save me or Daddy carrying a thousand bags!SAMSUNG CSC
  6. Remove shoes, coats, etc. – when going through security You need to remove shoes if they have a substantial sole or if your kids are like mine and they have lights in their shoes they obviously have a battery in so they will need to come off too.
  7. Fold pushchairs- Babies should be removed from pushchairs and pushchairs folded and put through the scanner. This cam mean you need to empty it of blankets toys etc.– Yes you can take them to the aircraft door on most flights check your airline if unsure!
  8. Book the lounge. – It’s not as crowded there is complementry WiFi and the food and drinks are included. Sometimes you can get a good deal on the lounge if you are booking car parking – Ours came with the price of the car park this time round.
  9. Snacks – I put a couple of snacks in our hand luggage. airport prices are not cheap! SAMSUNG CSC
  10. Did I mention Toilet stops?
  11. Don’t rush to the gate – Normally by the time you’re on your way to the gate you have already been given your seat number so why rush. Those that board first are on the plane longer on the ground meaning more chance your little ones are going to get board or need a wee!

 

 

Right Seatbelt lights on M is now asleep as is daddy and J is not far behind – Come on kiddos were landing.

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Transition Day!

This morning I woke up full of excitement for my children. They have transition day. A day where they go up from nursery to the reception class they will be in come September.

I took them into school as usual and we did the morning activity as usual.

Then suddenly a wave of anxiety hit me and i could feel my eyes well up.

Whats wrong I though to myself, while I was trying to help J with his letter formations.

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“They are growing up” I over heard one mum comment to another.

That’s it I thought they are growing up. I felt a little overwhelmed like the fact they are going to reception has just sneaked up on me!

My two know their new teacher and already feel comfortable with her. so I know they will be fine!

They have been doing full days at nursery for sometime to so I already know what to fill my time with.

It’s just the fact they are growing every single day. Sometimes  I see it, but sometimes it sneaks up on me like today.

Good Luck all to all the mums having transition days / weeks – Its hard knowing our children are growing up but you know we get to watch them grow and that’s an amazing gift!

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