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Why is Mum Life so Exhausting? Understanding Cortisol and Overwhelm
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Being a mum can be one of the most rewarding experiences in life, but let’s get real – it can also be extremely tiring. From the early days of endless nappy changes, sleepless nights and working out feeding routines to managing “terrible twos” and school challenges. The daily grind of motherhood can leave even…
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10 Instant mood boosters for busy overwhelmed mums
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Instant Mood Boosters for busy mums Being a Mum can be a rewarding journey, but it can be intense at times and the work never ends! Between juggling work, household chores, and taking care of family, it’s easy to feel overwhelmed and head towards burnout. But there is good news, mama, There are simple…
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The Big M! – Diary Entry 1,2 &3
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Friday 1st March Ok so a couple of weeks ago I started getting anxious about a pain in my breast. By the time a week had passed my anxious mind had decided it was breast cancer and that I should contact the doctors. After a quick phone call she had called me in for…
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But what’s changed?
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As I’m sure your aware in August 2017 I was told the news that I had a rare but life threatening pregnancy complication. I faced my ultimate fear, death! I vowed in the days before my surgery (and afterwards when I had a twisted bowel and then later gallstones) that I would be a…
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Staying Sane Over The Festive Period.
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Christmas can bring out the stress in even the most placid of people if your not careful. Filling days with lots of activities, buying loads of gifts that are unneeded or unappreciated. Going overboard on the Christmas dinner menu and not practicing any form of self care! So I thought I would leave a…