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Reducing Stress & Overwhelm with essential oils
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In today’s fast-paced world, overwhelm and stress can creep into our lives more easily than ever. Whether it’s juggling work, family, and personal commitments or simply dealing with the challenges of everyday life, finding moments of calm can feel impossible. That’s where essential oils come in. These natural plant extracts have been used for…
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Why is Mum Life so Exhausting? Understanding Cortisol and Overwhelm
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Being a mum can be one of the most rewarding experiences in life, but let’s get real – it can also be extremely tiring. From the early days of endless nappy changes, sleepless nights and working out feeding routines to managing “terrible twos” and school challenges. The daily grind of motherhood can leave even…
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The Big M! – Diary Entry 1,2 &3
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Friday 1st March Ok so a couple of weeks ago I started getting anxious about a pain in my breast. By the time a week had passed my anxious mind had decided it was breast cancer and that I should contact the doctors. After a quick phone call she had called me in for…
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But what’s changed?
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As I’m sure your aware in August 2017 I was told the news that I had a rare but life threatening pregnancy complication. I faced my ultimate fear, death! I vowed in the days before my surgery (and afterwards when I had a twisted bowel and then later gallstones) that I would be a…
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November Word Of The Month
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November is one more step closer to Christmas. Not far away from a brand new year! Its time for getting ready for the festive month ahead. This months word is going to be ‘Gather’ Gather gifts ready for Christmas. I have already bought and stored a few but I really want to get on…