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World Mental Health Day – My Story
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Hi All, Today Is World Mental Health day, Each year The world health organisation recognises World Mental health Day This year the theme is psychological first aid! You can read more about it over on the mental health foundation website! To help with Mental health issues we are encouraged to talk more openly about…
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Liebster Award
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Last week when I logged into Instagram I found I had been tagged in a post by The Lovely Mum but Still Me She had nominated me for The Liebster Award Tag – Basically The idea is to promote new Blogs. You answer a series of questions and then set your own and tag…
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Autumn is Coming – Finding Hygge
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Hi All, Thursday is the first day of autumn and for once I am ready for it. I am ready for the jumpers and boots and scarves. I’m ready to take the kids jumping in puddles. I’m ready for long Sunday walks in the woods to collect pine cones for crafting. In previous years…
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Fitness Friday.Walking, Stress & ECG
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Good morning, Its time for fitness Friday again. I missed last week due to lone parenting and school holidays – But fear not I am back this week and I now have a plan for scheduling. ( That will be another blog post) So where am I at? Well the past 2 week I’m still…
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Fitness Friday – So close!
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If you follow my instagram feed and My Fitness Pal account you will see that from Monday I started logging my food & tracking my steps – I started the week quite terrible – It was my birthday on Monday so my food included chocolate cake! and as we had been camping over the…