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5 Weekend Wellness Tips
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Ahhh It’s Friday. Those chaotic school mornings are over for a couple of days, work stress is gone until Monday morning and it’s time to chill with the family again. Though you sit down on Friday Night with your chilled glass of pinot and your dominos pizza and see them. Those chores you have…
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Exam Stress – How to help reduce the stress.
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It’s coming up to that time of year. SATS, GCSEs, A Levels, etc Exam season can be such a stressful time for all involved. The kids are tired, they come home stressed, sleep is disrupted, they get moody and anxious. Exam Stress – How to help your kids cope. Before we get into how…
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Consistency is my word of the year but how do you be more consistent?
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I have struggled throughout my life to be consistent. Never sticking at a job very long, getting bored and getting shiny object syndrome. Often running out of time and then failing to get all the jobs done. That’s why if you are on my mailing list they are at best sporadic. But this Year…
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Teapot Of Wellbeing
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I am such a tea’a’holic and as such I love a tea analogy for that I won’t be apologising. I mean I love coffee too but I am more into tea! So what is the Teapot of wellbeing? Well, read on to find out. Tea Ceremony – Japanology and me! It has become apparent…
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Mummy’s Morning Moments
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Regardless of whether we are at school or at home, my “Morning M&Ms or Mummy’s Morning Moments” are super important, Actually, no, vital to me having any ounce of tolerance to handle chaos bursts throughout the day. Through my healing journey, motherhood, coming out of overwhelm and striving to live a simple life, I…