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Fitness Friday.Walking, Stress & ECG
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Good morning, Its time for fitness Friday again. I missed last week due to lone parenting and school holidays – But fear not I am back this week and I now have a plan for scheduling. ( That will be another blog post) So where am I at? Well the past 2 week I’m still…
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Fitness Friday – 10,000 Steps & 4 pints of water?
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Good Morning everyone. I need to up the ante regarding my fitness and well-being. If you saw Mays post ‘They weren’t all toned size 6′ you will know that I joined the Bannatynes Gym. However I’m not really feeling motivated at Bannatynes to be honest. I think I am going to go back to the spa after this month has…